The Art of Extreme Self Care

Transform Your Life One Month At A Time!

The Art of Extreme Self Care Book Study and Empowerment Group

Based on the book by Cheryl Richardson

Do you often feel like you are living your life for everyone else?

Do you have a dream that was left behind?

Do you wish you had a supportive group of women to connect with to share your journey?

Do you often feel overwhelmed and resentful?

Do you find it hard to say no?

Are you afraid saying no will disappoint others?

Month by Month we will study and learn the Art Of Extreme Self Care

Invest in yourself!

It’s time you have your own back!

My Story

Katie Grimm, Certified Wayfinder Life Coach

As a life coach, I do one on one coaching and develop workshops to teach others the skills that will bring more peace and joy into their lives. My goal is to empower women and men to live their lives from a place of connection with their true selves and to end a legacy of people pleasing. In addition to coaching, I am the mother of four girls, ages 15-22. I was a stay-at-home mom for 21 years before doing my life coach training. Prior to that, I received an MBA and worked in the healthcare field in the planning and marketing department as an analyst and then director of strategic planning and market research.

I believe self care is the foundation of living a life of purpose and peace. I learned that taking care of yourself was selfish and being selfless was the way to be. I carried these beliefs with me as I started my own family. My job as a wife and mother was to take care of the needs of my family, which left little time for my own needs.

Along the way, I realized that I had lost connection with myself and what brought me joy. This lost connection leaves holes that we end up filling with things that don’t serve us like overshopping, overdrinking and overeating, to name a few. Practicing self care by focusing on our own needs, developing boundaries and saying no to things that don’t serve us is the first step in the process! I decided that in order to build my “self care” muscle, I would take a “Year of Katie” and say no to everything that I didn’t absolutely love. I focused on who I was and not what I thought I should be. What an amazing year it turned out to be! I noticed I was happier and my life got better and better. I’ve since learned that putting myself first provides time and energy for self connection and that’s where the magic happens – purpose, joy and peace!

Six Months of Supportive Connection!

Let's Get Started!

6 Month Program for $600 (only $100/month)

Twelve 60 minute group zoom calls, 2 each month. On each call, we will have a short review of the chapter from The Art of Extreme Self Care. We will then discuss the chapter’s topic and get some coaching to help transform our lives one month at a time. Calls will be recorded.

We will have a private facebook group so we can connect and support one another between calls. This was a fan favorite in my previous boundaries class. Members were able to bookend and apply the material to their lives and report back to the group with their results.

Group members receive a special discounted rate on one-to-one coaching to help support their learning and take it to a deeper level.

In addition to covering the book material, you will be introduced to other skills and techniques that will help you identify the thoughts that are causing you suffering and preventing you from creating the life you want.

You'll learn stratagies to end self betrayal and neglect that comes from ignoring our own needs.
You will learn that self love is more than getting a massage or a mani/pedi. It's about being true to who you are and not living your life for other people.
You'll make choices out of love rather than guilt.
You'll stop abandoning yourself, find your voice, unearth passions that have been buried, and more!

Chapter Titles

1. End the Legacy of Deprivation

2. Mirror, Mirror on the Wall

3. Let Me Disappoint You

4. The Power of Rhythm and Routine

5. Take Your Hands Off the Wheel

6. The Absolute No List

7. Soul-Loving Space

8. You’re So Sensitive

9. Tune-up Time

10. Does that Anger Taste Good?

11. Wake up!

12. Your Extreme Self-Care First Aid Kit

You will take your self-care to a new level to start living a more empowered, fulfilling, peaceful, and soul-centered life!

Space is limited!

Zoom calls – First and Third Thursday of the month

Starts May – September, 2023

Zoom group meeting 1:00 – 2:15 PM EST.
Zoom meeting details will be given in the Facebook group once you have signed up

Read what people are saying:

Before trying out my Boundaries Toolkit, I was dealing with exhaustion and confusion - all because I was afraid to say no. Katie taught me tools and concepts that helped me reclaim myself and my life! Everyone needs BOUNDARIES, sometimes we need a little help determining how to properly set them!

I had the pleasure of working with Katie during a period of time when I knew I needed to grow as an executive to continue my journey, and Katie was quickly able to help me identify areas of opportunity and solutions. Her ability to listen, ask the right questions and hone in on the things that I was struggling with was uncanny. I am an HR leader who thought coaches were for everyone but me, but I found, with the right coach, you can take your career to the next level.

The most successful people I know have engaged with a professional coach, so I jumped when the opportunity presented itself to work with Katie Grimm. A great listener and guide, Katie uses effective tools to help me gain clarity and perspective about the problems I'm tackling as well as the goals I'm striving to achieve. What I learn during our sessions resonates and sticks with me, enabling me to make positive changes in my life. Her calm, gentle, and confident manner makes her an effective coach and a pleasure to work with, too.

Coaching with Katie is life changing. She challenges me when I am not seeing the hidden beliefs that are holding me back, and senses intuitively what is best for me to focus on during our calls. As a result of our coaching, I am feeling more peace and joy in my life and my personal and professional lives have improved.

In the Boundaries Toolkit class, I learned how to use tangible tools and directly apply them to my life to make changes I absolutely needed to make. I love the atmosphere Katie created paired with the supportive facebook group. I would highly recommend this course to absolutely anyone.

Prior to doing Katie's Boundaries course, I had several areas in my life where I was frustrated because I wasn't listening to my needs and setting proper boundaries. In just a few short weeks, I found the support and tools I needed to make some major changes in my life that have brought me more peace!"

"I would highly recommend the opportunity to either learn or confirm your practice in self care through boundary setting. Katie is a warm, nurturing and supportive catalyst in self growth! "

It is so important to take time for yourself and find clarity. The most important relationship is the one you have with your self

You are the one you have been waiting for!

"We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change."

"And this above all else, to thine own self be true."

"These pains you feel are messengers. Listen to them."

"Stop asking why they keep doing it and start asking why you keep allowing it."

"Be like a tree and let the deep leaves drop"

"If someone throws a fit because you set boundaries, it's just more evidence that the boundary is needed.

"'You have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens."

"Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world"

"Owning your story and loving ourselves through that process is the bravest thing that we'll ever do."

Let's Stay Connected

Email: katiegrimmcoaching@gmail.com Phone: 704.942.5844

Transform Your Life One Month At A Time!